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It's safe to say that a important component of Caribbean cuisine is a good fried dough. With names like bakes, floats, johnny cake, festival, fried dumpling you could imagine the confusion when crossing regional borders and having to order breakfast.


Chinese keep it simple. It's directly translated as Oil Stick 油条 which brings to mind a steel pipe covered in old car grease. But don't let the Chinglish scare you. It's actually much more appealing than this.


As you can see from the texture, it's a bit more chewy and puffy especially if cold. This comes from the proportions of flour and water (the dough is very wet when made) and the use of oil instead of butter or lard that Caribbean natives may be used to. It is also very light on salt.


Unlike in the Caribbean, I have never been served this at home. But it is extremely popular at our cafeteria and on the street with rice porridge, boiled or fried egg and pickled vegetables. But only for breakfast. I usually go for a simple steamed bun so this seems to be for those who need a heavy, hearty meal to keep them through the day.

Breakfast from the Cafeteria

When my mom fried bakes at home, I was known to make up to 20 disappear in one sitting. Ours are the flat disc-shaped ones and size was never an issue but you won't catch me eating so many oil sticks now. I mean it's not like Moms is hovering over the bowl waiting to slap away my impatient fingers...but... There is no salted cod here, at least any that appropriate for souse or fish cakes. The last time I smuggled carried some was like a year ago when I tried to fit the whole of Grenada in my suitcase. And what is bakes without salted fish?

Honourary Fish Cake

However, recently my palette has shown signs of softening up, so don't be surprised if you see some new combinations in the near future.


What are your favorite side dishes to bakes, festivals and fried sticks? Let me know below.


An authentic Caribbean Easter is not about bunnies and eggs. After attending church in the fanciest of Easter hats, children and adults go their separate ways. Children search for the clearest field to fly their kites and adults get suited up for the kitchen.



The kid in me seriously wanted to go kite flying but the winds weren't up to it. Plus I love being in the kitchen. Actually that's where I spent most of the day. I had a new oven to bless and things looked up from there.

Beer and Cheese Bread




This is a super easy bread to prepare. No kneading required. The bitterness of beer complements the cheese and seasoning so well and it's extremely soft. Find the recipe here.


Hot Cross Buns


This is more of a Good Friday favourite. A really basic bun that's not too sweet. Again, extremely easy to prepare and with a baking time of 15 minutes, you have no excuse not to try this now. Find the recipe here.


Chocolate Cake


 It's moist, rich and has the perfect amount of sweetness. The best chocolate cake I have ever made and tasted and it's all thanks to the recipe. Unfortunately, there is no picture. In my excitement, I may have rushed the cake out of the tin, leaving almost half in there :(. Learn from my mistakes. Find the recipe here .

Banana bread


Usually when I make banana bread, I'm left unsatisfied due to the final gray color and that straight up mushy banana taste. I know I crushed the banana but it shouldn't remind me of baby food. On top of all this, most recipes usually call for oil which makes me hyper aware of the greasiness throughout the bread. Thankfully, this new recipe is a real keeper. It originates in St. Lucia, which was my first hint. The bread is moist and the rum smooths out the banana taste and cooks it to perfect flavour and texture.  Find the recipe here.


Coconut Buns

This is first thing I ever baked in Food and Nutrition secondary school class. The recipe was provided by Ms. Wegman and was my go to for impressing the parents and visiting relations. They would be like 'Child, you made that bun like my granny!'. Well, that's the power of a good recipe. I had to alter some ingredients, as usual, but it still remains the best homemade bun you'll ever make.

2 cups flour
½ cup margarine
½ cup sugar
1 ½ tsp baking powder
½ tsp salt
1 tsp cinnamon
1 tsp nutmeg (do I ever bake with these two? Nah.)
1 egg
¼ cup milk
1/8 cup water
1 tsp vanilla essence
¼ cup dried fruit like raisins or cherries (I only had goji berries)
1 cup grated or dessicated coconut

1. Preheat oven to 200 C.
2. In a large-sized bowl, sift flour and add sugar, baking powder, salt, spices, dried fruit and coconut.
3. Add softened (but not melted) margarine and use fingers to 'rub' into the dry ingredients until evenly distributed. Mixture should look like crumbs.  Make a well in the center.

4. In a medium sized bowl, mix egg, essence, milk and water together. Pour this mixture into the well and using a spoon. fold ingredients together. Don't over-mix.
5.Your batter should be sticky and a bit thick. Place in a prepared loaf tin and bake for 45 mins at 175 C or until the inserted toothpick comes out clean and the top is golden brown. As you can see mine has that extra tan. 



The good thing about spending the day in the kitchen is the reward of smiling faces on aching tummies with happy spirits. Not the same high as flying a kite but sure comes close enough.



The clock strikes at 1 a.m. and it happens again. Cravings for something delish from home awaken in my pit of a stomach; obviously she refuses to change time zones. The pineapple on top of my fridge is finally ripe and begging me to use it. The first thing that comes to mind is the wonderful pineapple upside down cake I ate every Saturday at the St. Joseph of Cluny residence. I pause to thank the Sisters of this house for the unconditional love, support and teaching throughout my adolescent and adult life and this cake that is forever seared in the memory of my food sac stomach.

P.U.S.D cake is traditionally made with a base/cover of caramelized tinned pineapple, maraschino cherries and shredded coconut but as you know at Watermelon and Cheese we have to adapt a lot...but hey, we never lose the flavor....so here goes.


Pineapple -Where Have You Been- Upside Down Cake

Make 2 8 inch cakes

Bottom
1 medium sized pineapple, sliced
3/4 cup demerara brown sugar
3/4 cup butter

Top: Adapted from the 'Real taste of Jamaica' 1-2-3-4 plain cake recipe
3 cups sifted flour
2 cups white sugar
1 cup butter
4 eggs
4 tsp baking powder
1 tsp salt
1 tsp vanilla essence
1 cup unsweetened pineapple juice (made by boiling the skin. if using actual pineapple juice, decrease white sugar by 1/2 cup)
Silvers of lemon peel


1. Cream butter and sugar together using a electric mixer (Mommy please forgive my laziness) for 2 minutes or until fluffy.  In a small bowl, beat eggs with lemon peel. In a total of four additions, mix eggs with butter and sugar mixture. Result should be creamy. Remember to remove the lemon peel.

2. In a separate bowl, mix all the dry ingredients together. Add dry mix and pineapple juice to the butter and sugar mix in additions of 4 and 3 respectively, beginning and ending with the dry mix.

3. To make the caramel, first melt butter in pan. Using low heat, add brown sugar and constantly stir for no more than 4 minutes. In warmer climates, this can be done before making the batter. Place caramel at the bottom of the baking dish and cover decoratively with pineapple slices. If you happen to use diced pineapples, the taste is not affected, however it may appear a bit mushy as you will see below.

4. Add batter to the pan and pop into the oven for about 40 mins or till an inserted toothpick comes out clean.

5. If you are patient enough, allow to cool for 10 minutes and then remove from pan. Slice and distribute. Note to self and others: Never walk out of the room before saving yourself a slice because a slice is all you will get.
Top: Cake using diced pineapples
Bottom: The slice I almost never had

No coincidence the supermarket had this in stock for Christmas

As a kid, I recall being bombarded with multiple TV ads of  "Guinness, it's good for you", "I got the power" remixes and a superhero named Micheal Power who could escape fires and land unscathed from high buildings. An after-work Friday lime was not complete without a Guinness (T.G.I.F = True Guinness Is Forever). With the addition of milk, angostura bitters, a dash of spices and sometimes an egg, it evolves into a punch for contenders of the World Strongest Man competition or at least makes you feel like one.

If Barbie drank Guinness....

For the ultimate hookup recipe check Chris at www.caribbeanpot.com and bring in your Christmas Eve feeling unstoppable.


People often compare life to a 'Rat Race' but across here I feel more like a part of an ant colony. We  They all walk the same, headed in the same direction and if one person breaks pattern then confusion is amiss. But if you are one of those who think that all Asians look alike, like me, you would discover differently.

China is mainly comprised of the Han nationality, along with 55 recognized minorities. But you don't notice it at first. I'll admit I was one of those who though everyone was cut from the same cloth and at one point even distinguished my classmates by hairstyles. But now, I graciously admit my error and even discovered that most locals have a hard time distinguishing me from other foreigners. So please, no need to take offense. Now back on topic.

The Tujia minority (土家族) are considered the native citizens of Chongqing and are known as a cultivating people. Grains and provisions such as potato accompany sour and spicy meats.

What struck me at first, wasn't the food but the bowls. In previous articles I have shown that dishes are served on personal sized plates which are impossible to finish by one person but at this restaurant, there were the cutest bowls for a perfect bite size.

Personal sized plates



Various dishes prepared Tujia style



Actually everything had a rustic and earthy feel to it, including the seating and decor and you could really experience the spirit of the people. Definitely have to note that the rice was mixed with corn grain, which is a rare find but a true testament to the essence of Tujia.



Without a doubt, the flavor and heart of this new discovery has guaranteed it as one of my weekly lunch stops.








Freshly wrapped dumplings ready to boil
Let's have a quick vocabulary lesson: A Caribbean dumpling is a tight dough of flour, water and salt that is boiled and served with salted fish, stewed chicken or steamed provision. Shapes vary from island to island and include long rods, table tennis balls or flat pancake. A Chinese dumpling uses a flat, thinner dough which is wrapped around minced meat or vegetables with a sophisticated, decorative close. Like Caribbean dumplings, technique is of paramount importance, and a skilled master can fold as many as 100 dumplings in 15 mins.
Boiled dumplings, best eaten hot.
The name is said to come from the Chinese word for horn (Jiǎo, 角) because of its shape, until it was eventually given its own character (Jiǎo,饺). Pork, beef, cabbage, and mushrooms  are common and delicious fillings. Dumplings can be boiled, steamed or fried and trust me, they taste AH-MUH-ZING.  They are mainly served with soy sauce and in Chongqing you gotta add that chili. Although enjoyed all year round, they are the must-have of Chinese new year, especially in northern China..sort of like salted ham is to Caribbean Christmas.
Steamed dumplings eaten fresh from a bamboo basket
I'm not sure why the dumpling lost its filling when it got to the Caribbean but I am grateful for both versions. So whether it's fighting over the last dumpling from a pot of Grenadian oil down or finishing a bamboo basket of steamed pork dumplings all by myself, you can ALWAYS count me in.


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I am budding food scientist with electic taste, a heart for travel and huge passion for God.

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