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Coffee flavoured marshmallow teddy lolly

Lollipops can be so much fun. And not only for the kiddies. Or maybe I'm in denial. Hmm. Discussion for another time. Today I want to look at this Maltose Candy Art I kept running into during my Chengdu vacation.




In Sichuan, Maltose Candy Art Candy is considered 'beatiful, delicious and playful'  with more than 1000 years of history. In 2008, it was even inducted in the 'Cultural Product' Hall of Fame.

The technique is simple but strategic. According to the banner above, the spoon is used as a brush and the liquid maltose as the paint and each creation should be made in one action. No matter how detailed the subject. As in a true artist must not lift his hand or break the line until the piece is completed.  Had I known this, I would not have chosen an apple. Is it me or does it also resemble a pumpkin?

Candy Apple literally
As you can see behind the apple, a board and dial affords you many animal choices including a dragon, bird, snake and fish.  Luckily, my partner chose a butterfly. The intricacy was really impressive and even included the lines along the butterfly's abdomen.


I really admire their ability to control the flow of such a thin, fast drying substance. I could only imagine the challenge in summer temperatures of 40 degrees Celsius. Also available were 3D structures of basket weaves and dragons prepared before hand and ready for purchase.

It's raw sugar without extra flavour so it's very pure and warm while not being too sticky. Just easy to enjoy.

Maltose on its own is actually really healthy and used as part of Traditional Chinese Medicine to relieve spleen gas and urgent pain, moisten the lungs and thorax, open appetite, ease constipation. So if you experiencing any of these symptoms, try incorporating maltose into your natural remedies. Nutrition-wise, every 100g contains 331 kcal,  0.2g protein, 0.2g fat, 82g carbohydrates, 0.1g Vitamin B1, 0.17g Vitamin B2 and 2.1g Niacin. So it's more than just candy. But if you want that Peter Pan lifestyle, then maltose is right here waiting for you.


Is there an English name for this dish? Yes. Do I want to tell you it? Not really. So if anyone asks, it was social media pressure from you guys, ok? Here goes. Pock-marked old woman beancurd. Legend claims that the original chef had such a face, but after eating this dish a couple times, I'm more inclined to believe that it the appearance of the tofu after its cooked because, depending on its quality, most of the surface will be marked with dips and valleys.

This dish is main part of Sichuan cuisine so you shouldn't be surprised to hear that it contains chili pepper 辣椒 and prickly ash pepper 花椒 or as I am now learning is also called Sichuan peppercorn. But the main layer of flavour comes from broad bean sauce 豆瓣 usually made with the pepper and salty beans . In the very red, oily sauce of the dish itself, you will find chunks of fresh, soft tofu and minced meat but I have even had mushrooms sometimes. Someone was obviously in a rebellious mood.



According to a certain resident on the final word of Chinese everything, an authentic Mapo Dofu must be spicy, hot, fresh, crispy, tender, fresh and live. Did you guess that the spicy meant chilli pepper? Great. Do you think you can guess the source of the other features from the picture. I'm going to give you chance.
Comment below on what you think the answers are and whoever has the most correct responses will win a feature about their country and a special dish...Chop Chop Chop
Finding cuisine of other cities in our university town is very essential to curing home sickness. For instance, only 40% of my classmates are Chongqing natives, which leaves many hungry tummies wanting. The fact that the Northerners eat little pepper makes it even more crucial to find their own feeding holes. I've introduced you to the Shandong wrap and XinJiang Chicken plate; now let's head to Shanghai.

Chinese breakfast generally invests in a meat-filled steamed bun called Bāozi 包子 or as I like to call it 'All in One'. This has been remixed by frying either the raw or steamed bun using just enough oil to cover the bottom. They are covered and fried in a shallow pan for a couple minutes, sprinkled with black sesame seeds, covered, sprinkled with fresh chive, covered, then uncovered and leaned to one side until all the liquid is dried out. Olympic gymnastic style precision.

Nice kicks chef!
The result is a crispy bottom, soft bread top and a juicy inside. For storage, it is placed crispy side up under a heated lamp, because cold and soggy is not optional. This particular outlet uses water to fry because it removes heat from the body as opposed to the original oil method which heats the body up. Nobody living in 40 degrees Celcius Chongqing wants that.

Fresh and ready to eat
I eat about seven in one setting but only because the four pack deal is such a tease. This is a breakfast food but since this outlet is open up to 10 pm ... *wink wink*. Don't play. I see you eating pancakes at midnight.



Can't wait to see what city I find next! ... stay tuned!



Peeled Chestnuts
What lives under ground, looks like a nut, tastes like a pear-potato mash up and is really good for you? Ding ding ding......Chinese Water Chestnut or Horse's hoof or which ever of the 100 local names you guessed. Nut is just a moniker. It's really a tiny corm that is grown in those muddy patches you get your boots stuck in. Once you dig them out, cut off the shoots, wash in cold running water to get all the mud out, peel and remove the crown, it's ready to eat.

When choosing the perfect chestnut, the skin should be red-brown. The best tasting ones are available between the Winter Solstice and it's peak period. Basically, the time when I'm busy hibernating. Spring chestnuts contain more water (not as sweet) and are identified by their dark-brown skin but no need to worry; they're 还可以 (ok).

For the most part it's eaten raw, however, it can be stir-fried with veggies or boiled but the latter isn't as tasty. Personally, I prefer them raw to obtain all the nutrients possible. We're talking Carotene, Vitamin A, B, C and E, Iron, Copper, Phosphorus, Potassium, Sodium, Magnesium, Selenium, Manganese. In addition, there's 0.2g fat and 1.2g protein per 100g. It is kind of heavy on the starch and fiber side being a corm all, so this is more of a daytime snack.

In Chinese medicine, it aids digestion (fiber), quenches thirst (water), increases metabolism (Phosphorus) and detoxifies (bucket load of macro and micro minerals) . It is a cooling food which means it's used to cure heat related diseases such as fever, jaundice, and inflammation. Recent research has revealed that it contains anti-bacterial properties which inhibit the effect of Escherichia coli and Staphylococcus aureus.

This super-food is still available so grab a few and incorporate it into your diet in between meals. For safety reasons, purchase from trusted vendors or supermarkets. Since chestnuts are cultivated in swampy areas, the risk of chemical and other toxic contamination increase.




Hai Nan Island 海南 is on every foreigner's and local's list of dream vacations. Located in the South China Sea, it's sunny all year round with beaches that would be a sight for these sore eyes. While I wait on that dream to materialize, I'm munching on this coconut snack. How proactive of me.


This 椰子角 roughly translated as Coconut Horns. The coconut flesh is cut into angular pieces and dried half way for thickness and juiciness. Then it's covered in powdered sugar. Oh la la...


When I can't go outside, pick me a dry coconut and nibble on the fresh pieces, which is all the time, at least I have this. If you don't know a Hai Nan native or have no plans to visit, the online Taobao store has tons of these. In the meantime, I'm trying to locate the packaging manager:


Forget the real sponge cake or rubber hot dogs. If you live in China, the best April Fools food gags are all around you. Let's get right to it!






English name: Chongqing Strange Tasting Balls
Chinese name: 重庆怪味胡豆
Main location: Chongqing
Description: The name is a big giveaway but some how no one reads the label until AFTER they eat it. With ingredients such as prickly ash pepper, chilli pepper, MSG, salt and sugar expect their face to contort to the recognition of every flavor. I even know locals who have spit this out.



English name: Red bean 
Chinese name: 红豆
Main location:  All over China
Description: This bean is popular in every part of Chinese cuisine. If you see it in a pastry or cake, you can easily mistaken for chocolate. Nothing is more disappointing than finding out you are not eating gooey chocolate  but a rather bland, fibrous bean. As a paste filling, it is even more disturbing.



English name: Stinky Tofu
Chinese name: 臭豆腐
Main location: South East and West China e.g. Changsha
Description: If you get someone to eat this unsuspectingly, kudos to you. White or black soya beans are used to make tofu which is further fermented for extra pungent flavour. It is then fried and served with parsley, scallions and pepper sauce. The smell, however, is a dead give away. You can smell yourself to a vendor's stall. So try serving this as far away from where you purchased it.



English name: Dried Chinese Date
Chinese name: 干红枣
Main location: All over China
Description: All berries are sweet or maybe there's even a bit of tang. And when dried, they make a super sweet treat. Well if this is your berriology, a dried Chinese date will blow all your faith out of the water. It's got ton of yeasty flavors with shadows, very faint shadows of sweetness. After that experience, I avoid every product in this flavor but I will admit that it makes a tasty and healthy tea when accompanied with Goji berries.


Now have some fun on April Fool's day with these local delicacies. There are really two outcomes here: leaving a temporary bad taste in your friend's mouth or introducing them to future addictions. Let me know if you have tasted any of these before in the comments below!



With the abundance of fruit this season, juicing and smoothie making comes naturally and constantly.  Enjoy the beautiful mix of fruit below. The frozen watermelon and banana gives texture and thickness and long an provides a natural sweetness with creamy tones.


Spring in a glass


200 ml milk
11/2 cups plain yoghurt
250 g paw-paw (don't you love that name)
300 g watermelon, frozen
2 large bananas, frozen
1 tbsp brown sugar
8 long an
Juice of one orange
*Dash of Angostura Bitters


1. Cut fruit based on your blender. If you got one of those super bullet thingy, no cutting for you. For an ordinary blender, cube with compassion.

2. First blend frozen and then fresh fruit together. Follow up with liquids and sugar. Lastly but optional, Angostura Bitters.

3. Decorate with edible flowers or sprinkle with bee pollen for the true spirit of Spring.



This week I had the opportunity of eating a Chongqing home-made sausage. You know something is home made when you can identify each ingredient's flavor distinctly. The preparation method is very traditional and usually practiced around Spring Festival when meat is plentiful and the weather is cool enough to prevent spoilage. It is much preferred to store in open air since a freezer tends to alter its flavor and quality. Hence, by the time Chongqing summer of 40 C comes around, most of the sausage will be finished. Basically, small pieces of pork are cured in salt, black pepper, prickly ash pepper (if you live in Southwest China), and Báijiǔ 白酒 (Chinese white spirits). After deep marinating, it is stuffed into sausage skins, tied at equal intervals and then hung throughout the kitchen to dry.  You may want to avoid night visits to the fridge for a while.

Before cooking, the sausage is soaked in warm water (55 C) for about an hour and then rinsed to remove excess salt. Finally it is boiled for 20 minutes and ready to eat. It is mainly served as its own dish. Left overs can be cut into fine pieces and used in fried rice. Flavor is compared among aunties and grannies, along with compliments and next year's requests.

This is nothing like your store-bought sausage because for one, the meat is chopped not ground or minced. You really feel like you are chewing on something. Secondly, you know exactly what you are eating, not isn't questionable body parts or left overs. After avoiding sausages for a long time, this makes me consider eating them again.




This dish makes you re-evaluate the way you think of chicken. From the north-west of China, the people of Xin Jiang 新疆 bring a blend of spices that always hits the spot when I have craving for curry. Truth is, a new craving has developed. Tomato sauce is flavoured with chili peppers, prickly ash peppers, green peppers, white onions, cumin, ginger, cinnamon, cardamon and aniseed. Phew...just about every spice in the book. By the time the chicken and potatoes are 'cousumered' in this sauce, the final flavor develops into that familiar home made curry taste. Now you know why we appreciate this so much in Chongqing.



Of course the final choice and proportions of spices vary from restaurant to restaurant so it's up to the chef to do you right. Extra veg like spinach, cabbage or carrots may be added. It is served with a humble home made bread, noodles or rice. As seen by the BIG plate, the more the merrier so don't be stingy with this one.
Corn in Grenada is mainly harvested in August, therefore during rest of the year, there is an abundance of corn dishes to enjoy. Roasted corn on the cob is like a definite favorite. It's a popular street food that involves roasting an ear of corn, in its husk, over a coal-pot fire. Like with any roasted or barbecued food, personal preference is applied. Some love it black and crunchy (well done), others prefer golden grains that are lightly singed (rare). I'm more of a medium rare kinda girl, perfect balance. Of course be prepared for the yellow and black spangled smile that will follow you for the rest of the day.

Roasted Corn on the Cob

We have another winner in Coucou. This is made by cooking cornmeal in a variety of seasonings and ochro (Caribbean kid's broccoli) and allowing it to set in a casserole dish. Most times, it's served with callaloo and ochro, stewed fish or any dish with a tasty gravy. Leftovers can be fried for breakfast the next day. In China, my African friends introduced me to the mama of the family, Fufu. It is considered sacrilege to use anything but cornmeal, water and salt as other ingredients would get in the way of the flavours of the accompanying meat sauce. It is also fluffier in nature and more filling.

Local Coucou and Callaloo

Coucou's sweet variant is called Conkie. Cornmeal, pumpkin, coconut milk and spices are mixed and steamed in banana leaf packages.  Sweet potato and raisin are sometimes added for extra texture and flavour.

Conkie compliments NB Photography

My hearts beats for Asham. After the corn is removed from the cob, it is parched, ground and finally sweetened with white or brown sugar. Asham was the source of powdered faces and hands for many '80s kids, especially when the Feast of All Saints drew near. In Trinidad it is called Chilli Bibi and served in cones.

Asham compliments Reggaetreats.com

Corn is extremely versatile and cultures have found many ways to manipulate it. What do you do with corn in your country? Feel free to share below.


If love were a language, chocolate would be its translator and Valentines day would be celebrated every day. Belmont Estate Bon Bon Chocolates brought me close to that kind of love this week. Belmont Estate, located in Grenada, is known for their award winning organic chocolate. When eating their bon bons, the rich, dark chocolate blends so easily with local fruit and nuts that you really do forget where you are at the moment. Here are the ones that captured my taste buds. I apologise in advance for the butchering you will see below.

Pâte de Mango: 

Mango lovers will enjoy the firm, yet chewy mango inside, which most definitely subdues the thin chocolate coating. No surprise there, since mango has been known to overpower clothes and body parts with its aroma since its existence. 



Sea Almond Praline:

Sea or Tropical Almonds are found on the beach and coastline and taste much different to typical almonds. It's a soft, salty crunch that makes you forget it's a nut because of the gentleness of the inner layers. I think it's the perfect center to this bon bon.



Condicion and Cashew Chocolate Crunch:

Condicion is a close relative of Carambola/Five Finger/Star Fruit. This acidic fruit blended with cashew nuts and chocolate ensures that no taste bud feels left out.



River Antoine Truffle:

Simply put, this is a shot of rum in a trufffle, and that's just after one bite, no make that a nibble. Local River Antoine Rum (75% alcohol content) made at Grenada's oldest rum factory is the Clyde to this Bonnie. Overall, it's smooth and fiery and makes you go 'oh', 'AH' and 'Can I have another?'




Soursop Truffle: 

Soursop, also called Graviola or Custard Apple, provides the bon bon with a creamy, mellow tart filling. Again, another beautiful fusion of fruit flavor and chocolate.


To find out more about Belmont Estate chocolate check the following link:
http://www.grenadachocolate.com/





Grenadian damson tree laden with fruit
Fruit seasons are synonymous with fruit stews. Plums, tamarind and golden apple are boiled in brown sugar, cinnamon, ginger and bay leaf for a sweet snack. Gummy bears and ring pops didn't stand a chance in my primary school days when these fruits were on the market.



My all-time favorite is Damson stew. Damson, not to be confused with Damsel, has as many names as the Caribbean has ethicities: gooseberry, sour cherry and jimbilin to name a few.

Th original damson fruit
It is extremely sour, making it the perfect balance to the sticky, sweet, spicy stew.

Red sour cherry stew compliments Caribbeanpot.com
Some people, and by some people I mean Trinidadians, add a couple drops of red coloring. That's patriotism for you.

As a kid, eating the stew went something like this:

1. Eat the sauce off the damsons.
2. Re-dip and re-lick. Do this as often as you like.
3. Finally, take your time with the soft flesh around the pit.
4. Repeat step two with the pit.
5. Attack classmates with the pit. Optional but preferred.

As much as I miss my childhood days, I promise this behavior is a thing of the past. What cherished childhood memories of snacks do you have? Feel free to share below.

I mentioned previously my deep, unending love for baked goods so it was only inevitable that this would happen...The ultimate pastry blog post. Here are some of my favorites:

Local cinnabon
Old habits of eating pastries while studying die hard. The rich, creamy icing of the cinnamon roll is just the sugar rush I need to keep at the books.

Cheese roll
Cheese roll features a cheese filling flavored with oregano and thyme. They could reinvent the wheel as much as they wish but it never gets better than this.

Meat Loaf
When I need something a little heavier, I go for a meat loaf filled with salami, tomato sauce and cheese. My taste buds are never disappointed.

Good old Currant Roll
Currant roll is one European pastry that has stood the test of time. Thick pastry is balanced with juicy dried currants.

More pastries coming soon!
I plopped down into Grenada smack dab in the middle of Mango and French Cashew season. Talk about good timing!
Freshly picked French Cashew
Cashew Apple or English Cashew (local names from our colonial days) is a fleshy fruit that carries a nut embedded at its base. In Grenada, and I'm sure in other parts of the world, there are many species of the Anacardium occidentale. Presently, the 'nutless' version, known as French Cashew (fries aren't the only thing the French stole), is at the height of its season, sold on every sidewalk and bursting from every tree. A sweet, ripe cashew can more or less be guaranteed by a rich, royal red skin. The occasional poke from a bird is not only further confirmation of ripeness, but a warning that if you don't eat it, he will.

The mouth-puckering taste that accompanies the sweetness of the cashew is called astringent. Its presence in food usually indicates a rich antioxidant and vitamin C content. Polyphenols such as tannins are found in the skin and are linked cancer prevention, reduction of colon inflammation, detoxing and through its diuretic properties, cardiovascular health.  One cup of Cashew apple can provide at least twice as much Vitamin C needed in one day.  Look out for Vitamin B, Carotene, Iron, Calcium and Phosphorus.  Cashew is also high in soluble and insoluble fiber which helps you to feel full after meals and eases bowel movement.

Some cultures make cashew juice, liquor, stews and candies. The possibilities are many. In the Spice Isle, we eat till we belly full and till d season done. In conclusion, this is a well known fruit should not be taken for granted. Eat it while you can, to a healthier tomorrow.


No coincidence the supermarket had this in stock for Christmas

As a kid, I recall being bombarded with multiple TV ads of  "Guinness, it's good for you", "I got the power" remixes and a superhero named Micheal Power who could escape fires and land unscathed from high buildings. An after-work Friday lime was not complete without a Guinness (T.G.I.F = True Guinness Is Forever). With the addition of milk, angostura bitters, a dash of spices and sometimes an egg, it evolves into a punch for contenders of the World Strongest Man competition or at least makes you feel like one.

If Barbie drank Guinness....

For the ultimate hookup recipe check Chris at www.caribbeanpot.com and bring in your Christmas Eve feeling unstoppable.



Strawberries!!
Don't they look yummy....I guarantee you they taste even better than they look. These fruits are placed on a bamboo stick and then coated in a sweet syrup made from rock sugar 冰糖 Bīngtáng. Rock sugar is preferred because it offers a more complete flavor than ordinary white sugar.  Although it contains mor e calories, its full taste allows you to use less of it, therefore eliminated that concern, if it is one of yours. All this transforms the fruit, already packed with nutrients, into a super duper snack for the winter.


Originally, Chinese hawthorns were used because of their contrasting sour taste. Over time, however, other tart fruits and even nuts have been introduced to this enjoyable winter snack.


Chongqing winter weather rarely drops below zero, so we can safely thank the northern states of China for sharing this with the rest of the country.

People often compare life to a 'Rat Race' but across here I feel more like a part of an ant colony. We  They all walk the same, headed in the same direction and if one person breaks pattern then confusion is amiss. But if you are one of those who think that all Asians look alike, like me, you would discover differently.

China is mainly comprised of the Han nationality, along with 55 recognized minorities. But you don't notice it at first. I'll admit I was one of those who though everyone was cut from the same cloth and at one point even distinguished my classmates by hairstyles. But now, I graciously admit my error and even discovered that most locals have a hard time distinguishing me from other foreigners. So please, no need to take offense. Now back on topic.

The Tujia minority (土家族) are considered the native citizens of Chongqing and are known as a cultivating people. Grains and provisions such as potato accompany sour and spicy meats.

What struck me at first, wasn't the food but the bowls. In previous articles I have shown that dishes are served on personal sized plates which are impossible to finish by one person but at this restaurant, there were the cutest bowls for a perfect bite size.

Personal sized plates



Various dishes prepared Tujia style



Actually everything had a rustic and earthy feel to it, including the seating and decor and you could really experience the spirit of the people. Definitely have to note that the rice was mixed with corn grain, which is a rare find but a true testament to the essence of Tujia.



Without a doubt, the flavor and heart of this new discovery has guaranteed it as one of my weekly lunch stops.








Freshly wrapped dumplings ready to boil
Let's have a quick vocabulary lesson: A Caribbean dumpling is a tight dough of flour, water and salt that is boiled and served with salted fish, stewed chicken or steamed provision. Shapes vary from island to island and include long rods, table tennis balls or flat pancake. A Chinese dumpling uses a flat, thinner dough which is wrapped around minced meat or vegetables with a sophisticated, decorative close. Like Caribbean dumplings, technique is of paramount importance, and a skilled master can fold as many as 100 dumplings in 15 mins.
Boiled dumplings, best eaten hot.
The name is said to come from the Chinese word for horn (Jiǎo, 角) because of its shape, until it was eventually given its own character (Jiǎo,饺). Pork, beef, cabbage, and mushrooms  are common and delicious fillings. Dumplings can be boiled, steamed or fried and trust me, they taste AH-MUH-ZING.  They are mainly served with soy sauce and in Chongqing you gotta add that chili. Although enjoyed all year round, they are the must-have of Chinese new year, especially in northern China..sort of like salted ham is to Caribbean Christmas.
Steamed dumplings eaten fresh from a bamboo basket
I'm not sure why the dumpling lost its filling when it got to the Caribbean but I am grateful for both versions. So whether it's fighting over the last dumpling from a pot of Grenadian oil down or finishing a bamboo basket of steamed pork dumplings all by myself, you can ALWAYS count me in.


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I am budding food scientist with electic taste, a heart for travel and huge passion for God.

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  • Bite me: Belmont Estate Bon Bon Chocolates
    If love were a language, chocolate would be its translator and Valentines day would be celebrated every day. Belmont Estate Bon Bon Ch...
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    Grenadian damson tree laden with fruit Fruit seasons are synonymous with fruit stews. Plums, tamarind and golden apple are boiled in b...
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    I plopped down into Grenada smack dab in the middle of Mango and French Cashew season. Talk about good timing! Freshly picked French Cas...

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