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It's safe to say that a important component of Caribbean cuisine is a good fried dough. With names like bakes, floats, johnny cake, festival, fried dumpling you could imagine the confusion when crossing regional borders and having to order breakfast.


Chinese keep it simple. It's directly translated as Oil Stick 油条 which brings to mind a steel pipe covered in old car grease. But don't let the Chinglish scare you. It's actually much more appealing than this.


As you can see from the texture, it's a bit more chewy and puffy especially if cold. This comes from the proportions of flour and water (the dough is very wet when made) and the use of oil instead of butter or lard that Caribbean natives may be used to. It is also very light on salt.


Unlike in the Caribbean, I have never been served this at home. But it is extremely popular at our cafeteria and on the street with rice porridge, boiled or fried egg and pickled vegetables. But only for breakfast. I usually go for a simple steamed bun so this seems to be for those who need a heavy, hearty meal to keep them through the day.

Breakfast from the Cafeteria

When my mom fried bakes at home, I was known to make up to 20 disappear in one sitting. Ours are the flat disc-shaped ones and size was never an issue but you won't catch me eating so many oil sticks now. I mean it's not like Moms is hovering over the bowl waiting to slap away my impatient fingers...but... There is no salted cod here, at least any that appropriate for souse or fish cakes. The last time I smuggled carried some was like a year ago when I tried to fit the whole of Grenada in my suitcase. And what is bakes without salted fish?

Honourary Fish Cake

However, recently my palette has shown signs of softening up, so don't be surprised if you see some new combinations in the near future.


What are your favorite side dishes to bakes, festivals and fried sticks? Let me know below.


I remember when we moved into our new house in the hills and I was helping out with the designing and decorating. When it came to the dinner table, I decided to go with the round one. I figured, rectangles, been there, done that. By the time we installed it, some unexpected advantages or disadvantages, depending on how you look at it, showed up. Due to the longitudinal nature of our legs and the central placement of the table's, things got intimate real fast. Great for family dinners, kind of weird for guests.

Either way, encountering a round table in China is common in most households and restaurants. And for many more reasons than intimacy. Today, however, I want to look at the restaurant setting a bit.
Table before setting
Table after setting

Remember in China, many dishes are eaten at one time. So having a round table like above, especially rotating ones, allows everyone to conveniently enjoy their dish of choice. A table like this can host up to 10 people and 20 dishes at one time. With so many diners though, you would fare better playing Wheel of Fortune than guaranting that the dish you want doesn't show up on your side of the table empty.

Meats are always served first, usually cold dishes 凉菜 following by hot dishes. There is no limit to the types of meat offered. Yes, I have knowingly eaten frog. No, I have not knowingly eaten any member of the Canis lupus family and have no intention of doing so.


Cold dish of sliced beef and cilantro

Hot dish of beef, mushrooms and
fried pigeon egg soup

Stir-fried vegetable dishes and soups slowly start trickling in to aid with meat digestion. Thinly sliced potatoes 土豆丝, garlic shoots 蒜菜  and steamed pumpkins and yams are some of the general favorites. Up north you may be offered cute beef wraps. In Sichuan, most definitely expect some Mapo Tofu 麻婆豆腐。It's fresh tofu and minced meat flavoured with bean sauce 豆瓣, chili pepper 辣椒 and presently much appreciated prickly ash pepper 花椒。

Mapo Tofu 麻婆豆腐

Remember I said that there's always something to surprise me in the world of Chinese cuisine. On this particular occasion, my new friends ask me if I have ever eaten grass. I immediately thought that numbness from all the 花椒 I had be eating in the 麻婆豆腐 had somehow hit my brain. They asked me again and soon the waitress bought out this dish.

Raw edible Chrysanthemum leaves 茼苞


They begged me to eat it, persuaded me that it was a special feature of Sichuan cuisine. But all I could think was that I hit an all time low. I had eaten grass. I must admit that the accompanying sauce had a beautiful sweet, tart flavour, light citrus notes...yummm...but this doesn't change the fact that I ate raw grass.

Now it will probably be about 30 minutes into the meal and you would have seen lot of dishes spinning around and around the table. Plates becoming empty and being replaced with more innovative dishes than before. But all you really want is some rice. Where is that rice? Well how do I defend this? The point of a round table meal is not to become stuffed up on starch but to enjoy the different flavours and cooking styles presented by the chef. When you think about it, rice can be quite a distraction, because if you eat it quickly, there won't be space for anything else. (Not even I can be convinced with that little speech). So the rice is served last. And in some cases, like my recent Chengdu experience, not at all. I waited, while sadly picking at long-empty dishes and not a white fluffy grain appeared. But I should have known when I saw the fried peanuts and sliced fruits. They are always the last dishes served.

Almost forgot the beverages. When eating at home, drinks are pretty much ignored until after the meal. On the other hand, when eating out, tea is obviously the drink of choice; preferably buckwheat tea because of it's light, clean, slightly sweet flavour. Soda and orange juice are also available. Can some one tell me why it's always Tropicana juice?  If we are celebrating, let's say, a visiting foreigner in the midst, or something actually important like Spring Festival, you can expect baijiu 白酒, wine and nut milk to make an appearance. No cup touches the lip without a toast of some kind. Towards your neighbour or the whole table, doesn't matter, but has to be done. I sometimes find myself toasting just so I could keep my throat lubricated.

After the meal, those with heavy bellies roll out the door and those who thought they would be the first to ever outdo baijiu stagger out under the starlight black sky in search for a nearby KTV.

Do you think you have the stamina to endure a Round Table dinner or lunch? Let me know down below...

Tea, as most of you know is a staple in Asian culture and milk tea even more so. Forget coke and fanta. Grab me a bottle of tea!

Part 1 of local supermarket shelf

Part 2 of local supermarket shelf...the same shelf

Matter of fact, juice bars are making mad profits from this culture wave. My block has at least 10 juice bars, with the only competition being the 9 hair salons in between.


And the main item for sale is Milk Tea. It's black tea, the Lipton looking one, (they call it red tea 红茶 though) mixed with milk and sweetener, be it honey or sugar. To keep it interesting, floaters such as pudding, red beans, cake, oreos and whipping cream and ice cream are available, but it's the sinkers that I love. Behind door number one, black pearls or bubbles or boba.



They are made of tapioca (yay cassava!) and sometimes a little red bean paste. They're chewy, googy and a balance to the sweet, creamy tea. At first, I thought it was inedible and just for decoration but then they wouldn't stop climbing that fat straw the guy gave me. Hot or cold they are available all year round which is where it beats soda. Because unless you're sick, you're not drinking a hot coke.

Although it started in Taiwan, I read it's a craze all over the world. Wonder when it will hit the Caribbean?! Definitely looking forward to that day!

Peeled Chestnuts
What lives under ground, looks like a nut, tastes like a pear-potato mash up and is really good for you? Ding ding ding......Chinese Water Chestnut or Horse's hoof or which ever of the 100 local names you guessed. Nut is just a moniker. It's really a tiny corm that is grown in those muddy patches you get your boots stuck in. Once you dig them out, cut off the shoots, wash in cold running water to get all the mud out, peel and remove the crown, it's ready to eat.

When choosing the perfect chestnut, the skin should be red-brown. The best tasting ones are available between the Winter Solstice and it's peak period. Basically, the time when I'm busy hibernating. Spring chestnuts contain more water (not as sweet) and are identified by their dark-brown skin but no need to worry; they're 还可以 (ok).

For the most part it's eaten raw, however, it can be stir-fried with veggies or boiled but the latter isn't as tasty. Personally, I prefer them raw to obtain all the nutrients possible. We're talking Carotene, Vitamin A, B, C and E, Iron, Copper, Phosphorus, Potassium, Sodium, Magnesium, Selenium, Manganese. In addition, there's 0.2g fat and 1.2g protein per 100g. It is kind of heavy on the starch and fiber side being a corm all, so this is more of a daytime snack.

In Chinese medicine, it aids digestion (fiber), quenches thirst (water), increases metabolism (Phosphorus) and detoxifies (bucket load of macro and micro minerals) . It is a cooling food which means it's used to cure heat related diseases such as fever, jaundice, and inflammation. Recent research has revealed that it contains anti-bacterial properties which inhibit the effect of Escherichia coli and Staphylococcus aureus.

This super-food is still available so grab a few and incorporate it into your diet in between meals. For safety reasons, purchase from trusted vendors or supermarkets. Since chestnuts are cultivated in swampy areas, the risk of chemical and other toxic contamination increase.




2 layer Hot Pot: Safety inside, fire outside.

In Chongqing, the city of spice and 麻 (numbness), yin and yang come into play and save the day. Eating hot pot is always accompanied with drinks of some kind. Coca Cola, orange juice and bean milk for the kids,  local beer for the after work lime and bai jiu (Chinese white liquor) for those who have mislocated their nerve endings. However for the first timers, not so often-ers and the 'never will get accustom-ers', this particular drink can prevent bruised tongues and bruised egos. Imagine diving into your hot pot, underestimating the waves of pepper before you but despite the danger, you don't want to leave just yet. Wang lao ji is the banana boat that allows you to keep the fun and thrill all at once.
Wang lao ji is a natural plant beverage with the ability to 'remove' heat from the body. All it needs is a super-hero endorsement. The mixture is made up of Mesona chinensis*, common frangipani, Microcos paniculata*, chrysanthemum, honey suckle, Prunella vulgaris*, and licorice root along with water and sugar. The healing properties of these plants include removing heat as mentioned, regulating the liver and kidney, halting dysentery and treating fevers and headaches. They are brewed together in a proportion known only to the makers. The result is a dark, sweet tea with slight velvety and bitter tones. First time drinking it, it awakens the taste buds and you may not like it. Try it a couple months later and you may not even recognize it. My story, at least.

This household drink even has its own name scandal but you'll have to come to Chongqing for me to share it with you. Over a hot pot dinner of course!

*Common name unknown



This week I had the opportunity of eating a Chongqing home-made sausage. You know something is home made when you can identify each ingredient's flavor distinctly. The preparation method is very traditional and usually practiced around Spring Festival when meat is plentiful and the weather is cool enough to prevent spoilage. It is much preferred to store in open air since a freezer tends to alter its flavor and quality. Hence, by the time Chongqing summer of 40 C comes around, most of the sausage will be finished. Basically, small pieces of pork are cured in salt, black pepper, prickly ash pepper (if you live in Southwest China), and Báijiǔ 白酒 (Chinese white spirits). After deep marinating, it is stuffed into sausage skins, tied at equal intervals and then hung throughout the kitchen to dry.  You may want to avoid night visits to the fridge for a while.

Before cooking, the sausage is soaked in warm water (55 C) for about an hour and then rinsed to remove excess salt. Finally it is boiled for 20 minutes and ready to eat. It is mainly served as its own dish. Left overs can be cut into fine pieces and used in fried rice. Flavor is compared among aunties and grannies, along with compliments and next year's requests.

This is nothing like your store-bought sausage because for one, the meat is chopped not ground or minced. You really feel like you are chewing on something. Secondly, you know exactly what you are eating, not isn't questionable body parts or left overs. After avoiding sausages for a long time, this makes me consider eating them again.


I get so excited when it's time to travel; plane, train, boat whatever it may be. My current trip began with a train ride of 24 hours. Nope, there was no way around it. So instead of complaining about the fact that I won't get to flirt with a handsome air host, I made preparations for a comfortable ride and that obviously meant carrying things that made my tummy happy. With the help of my friends and the experiences of previous train excursions, I gathered a bunch of traditional and maybe not so traditional travel food essentials for the long journey ahead.    

10. Fast food: KFC, Mc Donalds, pick your poison. It's easy to find and easy to purchase. The greasy nature also keeps you full for sometime.

9. Crackers and cookies: Salty and sweet, feeds the kid in you and keeps the cravings at bay

8. Cake and candy: Like above, great for cravings and great conversation starters too.

7.Canned soup or congee (rice porridge): A popular breakfast dish that is also available in the convenience of a can and many flavors. The tin heated in hot water to make the contents appetizing.



6. Fresh fruit: Oranges, apples, kumquats keep the body's metabolism a constant boost which works against the sluggish feeling of long travel.

5. Duck meat: I can't remember a trip where I have not been offered a leg of rotisserie duck..and it tastes goooooddd...

4. Preserved meat: Beef strips, chicken feet or dried tofu are all fan favorites. I believe these are the cheese curls of the Chinese snack world.











3. Sunflower seeds: Every passenger can be seen with a mountain of empty shells before them because the monotony of cracking them matches that of the train ride, that it passes idle time well. The saltiness also helps to lessen trips to the bathroom.












2. Convenient noodles: Complete with vegetables, sauces, seasonings in a ready-to-eat bowl, all you need to add is hot water and dinner is served.



1. Water bottle (summer) or flask (winter): These may be filled with plain water or tea and will be constantly refreshed as the journey goes on.


Have you ever had a long distance journey? What are some of your food essentials?



What I actually meant to say was Winter Solstice Day which occurs the 22nd of December every year. Roughly translated, it can be called Winter Coming Day although honestly, it really felt like winter 'done came' through these parts. Any advice for this island girl on how to keep warm?

The longest night of the year is usually spent with family and friends eating a dinner of dumplings and mutton, both of which are considered heating foods. One mao ( a Chinese ten cent) is placed in one of the dumplings, so everyone bites carefully until it is found. The winner is granted good luck for the rest of the season and the dumplings are eaten at leisurely pace one more.

Lovely bowl of steamed dumplings

Sauces and soups are the key to a great dinner

Mutton and vegetables cooking in a well seasoned soup

Recently, I found my own form of 'luck' in these sequential one yuan (a Chinese dollar). So happy that they were not hundreds so I am perfectly content with saving them.


People often compare life to a 'Rat Race' but across here I feel more like a part of an ant colony. We  They all walk the same, headed in the same direction and if one person breaks pattern then confusion is amiss. But if you are one of those who think that all Asians look alike, like me, you would discover differently.

China is mainly comprised of the Han nationality, along with 55 recognized minorities. But you don't notice it at first. I'll admit I was one of those who though everyone was cut from the same cloth and at one point even distinguished my classmates by hairstyles. But now, I graciously admit my error and even discovered that most locals have a hard time distinguishing me from other foreigners. So please, no need to take offense. Now back on topic.

The Tujia minority (土家族) are considered the native citizens of Chongqing and are known as a cultivating people. Grains and provisions such as potato accompany sour and spicy meats.

What struck me at first, wasn't the food but the bowls. In previous articles I have shown that dishes are served on personal sized plates which are impossible to finish by one person but at this restaurant, there were the cutest bowls for a perfect bite size.

Personal sized plates



Various dishes prepared Tujia style



Actually everything had a rustic and earthy feel to it, including the seating and decor and you could really experience the spirit of the people. Definitely have to note that the rice was mixed with corn grain, which is a rare find but a true testament to the essence of Tujia.



Without a doubt, the flavor and heart of this new discovery has guaranteed it as one of my weekly lunch stops.








Freshly wrapped dumplings ready to boil
Let's have a quick vocabulary lesson: A Caribbean dumpling is a tight dough of flour, water and salt that is boiled and served with salted fish, stewed chicken or steamed provision. Shapes vary from island to island and include long rods, table tennis balls or flat pancake. A Chinese dumpling uses a flat, thinner dough which is wrapped around minced meat or vegetables with a sophisticated, decorative close. Like Caribbean dumplings, technique is of paramount importance, and a skilled master can fold as many as 100 dumplings in 15 mins.
Boiled dumplings, best eaten hot.
The name is said to come from the Chinese word for horn (Jiǎo, 角) because of its shape, until it was eventually given its own character (Jiǎo,饺). Pork, beef, cabbage, and mushrooms  are common and delicious fillings. Dumplings can be boiled, steamed or fried and trust me, they taste AH-MUH-ZING.  They are mainly served with soy sauce and in Chongqing you gotta add that chili. Although enjoyed all year round, they are the must-have of Chinese new year, especially in northern China..sort of like salted ham is to Caribbean Christmas.
Steamed dumplings eaten fresh from a bamboo basket
I'm not sure why the dumpling lost its filling when it got to the Caribbean but I am grateful for both versions. So whether it's fighting over the last dumpling from a pot of Grenadian oil down or finishing a bamboo basket of steamed pork dumplings all by myself, you can ALWAYS count me in.





I have a deep love for pastry that followed me all the way to China so I am always on the lookout for a new sweet treat. After eyeing this lady for awhile, I finally got the courage to take it to the next level. Turns out she is quite the romantic herself. Wife cake, also known as sweetheart cake, is linked to many heartfelt, love sacrifice stories as is common in Chinese culture. This pastry is very popular in my city Chongqing and most of South China. Tasty puff pastry layers hug a sweet, sticky paste of wax gourd, sesame seeds, rice powder and sugar and is easy to fall in love with. The fact that there's more filling than pastry is a plus. I always eat these when there's no chocolate to pick up my mood. After all, who doesn't like a good wifey to make the day all better?




Compliments Dwain Thomas Photography
As a kid, my Saturday was not complete without 1/ flying fish lunch meal at Royal Castle and 2/ condensed milk-covered snow cone. It became a special ritual for me. Crushing the ice with my straw and watching the red and yellow syrup slowly blend into each other, defenseless against the milky swirls. But you know what really made this snow cone special? The spicy tones of the syrup. They transformed sugar and ice into a sacred delicacy and poignant childhood memory.

Crushed ice has a similar hold on Chinese kids. Actually in some translations, it's called 8 Treasure Ice and comes in a variety of options, the only constant being the ice. Toppings include jello, coconut jelly, chilled fruit, nuts, beans, and ice cream. It's definitely a mouthful of texture and flavor with that 'put together' feel.

Even though I saw the contents beforehand, every time the spoon hit my tongue, I felt I was in the middle of a calculus problem.



The rice balls were new to me, so I took awhile to adjust.


Then a beautiful angel whispered to me "You have to turn it up to TURN IT UP" (must have been from Atlanta or something). And sure enough mixing it around did the trick. I left the cafe with fruity breath and a smile on my face.

Basically, you can find this at any local cafe *in the summer time, when the weather is fine*. Give it a chance and this treasure may just reach the top of your dessert list.
Chongqing is so hot, that when you step into a hot spring you feel cold.  Chongqing is so hot that you sweat while you're taking a shower. Chongqing is sooo hot that my 5 inch wide sun hat bakes and protects me at the same time. And the jokes could go on. How do I survive...listening Third World's 96 degrees in the shade? Nope. Those silky voices do not cool me down. However, these drinks do. So where ever you are, use them to keep nice and moist inside and try not to get too toasty on the outside.

Jasmine Iced tea

1 tsp loose jasmine tea ( I'm totally in love)
2 cups hot water
4 tsp white sugar

1. Using my teapot infuser, I draw the leaves in hot water for two minutes or until light brown. It's important not to go overtime, to preserve the floral taste.

2. Transfer to a pitcher and mix in sugar. Chill for a couple hours

3. Drink to the last drop!!






Honey I'm home Lemonade

1 lemon, thinly sliced 
3 mandarins, peeled and sliced ( Other citrus fruits are welcomed)
1 tbsp honey
4 tbsp sugar
1 cup room temp. water
Plenty plenty ice

1. Arrange fruit at the bottom of the pitcher. Make it look pretty!

2. Mix honey and  sugar in water until dissolved, then add to pitcher

3. Fill the remaining space with ice cubes. I used about 42 cubes and chilled for at least 1 hour.

4. Freshness times sweetness equals satisfaction. Use within 2 days.



Tropical Ice pops

1 frozen banana, sliced
2 cups cantaloupe, sliced
1/2 cup milk
1 tsp white sugar
Dash of nutmeg and cinnamon
Coconut gelatin chunks
1 tsp flax seed (very optional)
4 part popsicle mould


1. Blend banana, milk and flax seed for a base. Add the remaining ingredients (except the coconut) and blend until smooth.

2. Pour into mould, add coconut chunks and cover. Freeze for a couple hours.

3. Enjoy a bite on the tropics on your balcony or  in the comfort of your room.



When I told my Shanghai teachers that I was moving to Chongqing, they warned me of the two things: beautiful women and spicy food. I know right...they sound pretty harmless, just another cultural memoir.Two years later and I've grown a stronger heart and a stomach of steel. In Chongqing, every meal contains chill pepper seeds that have been ground to bring out the latent flavor. And just when you thought that pepper only burns, turns out there is the numbing kind called Chinese prickly ash  or 花椒 (huajiao) which literally means flower pepper. Like it's impossible to pick a beautiful rose without being pricked, this pepper brings both intense flavor and sensation. My first time, I thought my teeth were trying out some new Jamaica dancehall moves. However, I have actually grown accustomed to it and I find that my food is bland without it.

That been said, these peppers also form the foundation of the main dish of Chongqing-Hot Pot. A well seasoned soup is used as the base to cook vegetables and meats of all kinds. Even steamed buns 馒头 (mantou) and dumplings饺子(jiaozi) are added to the mix. It's said that many years ago (and I really do mean many) when the economic struggle was real for many citizens of the city, collecting scraps of food from the ‘overly' fortunate was the creative spirit that birthed this wonderful meal. If you are truly a Chongqing ren, you and your friends or family will gather around a Hot Pot at least 4 times a week.


Below, I feature my take on Hot Pot with my classmates using a pre-packed soup mix. It's main ingredients are beef tallow, chili pepper, prickly ash pepper, salt and *side eye* mono-sodium glutamate. A truly homemade version will be made up of whatever you can find in your kitchen, so don't hesitate to try this dish in your spare time.

Chongqing Bowl of Fire

1 pack Hot Pot soup seasoning (can be used with 4 L water)
Lettuce, any kind will do
Cilantro
Irish potatoes
Sweet potatoes
Enoki mushrooms
Ham sausage
Fish
Mutton

1. Preparing the vegetables and meat
To quicken cooking time, deboned fish, meat, potatoes  should be thinly and evenly sliced. Separate lettuce leaves and mushrooms.



2. Preparing soup
Pour package contents into hot water and bring to a boil. 

3. Time to cook
The absolute best thing about Hot Pot is that you eat as you cook, 一边做一边吃。Place meat in soup and eat when cooked. As typical with most Chinese meals, vegetables and noodles/rice are served last, or when the meat runs out. In my case, my classmates and I packed it all together for a fun meal with friends.
Serve with peanut or almond milk.

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I am budding food scientist with electic taste, a heart for travel and huge passion for God.

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